This new year is a perfect time for…Blissful Yoga’s
30 Day Yoga Challenge!
My master yogi, Swami Sivananda says, “Convert every work into Yoga with the magic wand of right attitude.”
I invite you to take a magic wand and vision how you would like 2019 to be for you.
In King James Version of the Bible, Proverbs 29:18 states, “Where there is no vision, the people perish..”
I assure you that if you take this 30 day yoga challenge, you will feel transformed and ready to accomplish your dreams! How can I be so sure? Well, yoga has personally transformed my life but don’t just take my word for it. Check out the science behind yoga below.
THIS IS YOUR BRAIN ON YOGA:
In addition, according to a study published in the Journal of Neurosciences, brain scans of the parietal lobe demonstrated that mindfulness meditation can dramatically reduce sensitivity to pain, even more so than morphine. Most classes at Blissful Yoga include a meditation!
After class I check in with students and hear them saying how wonderful they feel and wish they could just stay in the studio for the rest of their day! In order to keep that “yoga-high”, our yoga practice has to be regular, consistent and over a long period of time.
HERE COMES YOUR YOGA CHALLENGE!
ARE YOU READY FOR 2019 TO BE THE YEAR THAT YOU ARE THE
“THE CAPTAIN OF YOUR SHIP”
AND CO-CREATING YOUR LIFE MINDFULLY?
Yoga challenge rules:
2 start dates to choose from:
Begin on Friday, January 4 and ends on Saturday February 2
Begin on Saturday, January 5 and end of Sunday, February 3
25 out of 30 days has to be in the studio at Blissful Yoga
If you do an at-home practice it has to be for a minimum of 30 minutes
Classes, Workshops, Free Saturday Mantra Chanting all count
You can double up on classes if you miss a day or to prepare for a day that you won’t be in the studio.
We need to hear from you daily, so either
Take a picture of yourself and tag us on Facebook or Instagram
Send us your progress via email to email@example.com
Commit to your practice and see what transpires, transforms, relaxes, strengthens…
Complete 30 Days of Unlimited Yoga and receive one month of unlimited yoga free at Blissful yoga and a guest pass for one drop in yoga class
It takes 21-30 days to form a new habit, so why not make it a healthy habit of opening, strengthening, unwinding, and detoxifying the body and mind?
Experience the positive, life changing effects, of developing a consistent yoga practice, over 30 consecutive days! This transformational journey will leave you feeling empowered, inspired and renewed; while experiencing a wide variety of amazing benefits to you, and those around you. All you have to do, is commit, set your intentions, practice, and soak in the benefits of this amazing experience!
Unlock your inner potential and experience a magical transformation of self!
I am joining you on this journey, so I will be in the studio daily and this does not count classes that I teach!
Remember, do your practice and all is coming!
To help us on this 30 day of yoga journey, repeat Blissful Yoga’s January Magical Mantra throughout each day!
Sending much love and magical blessings to each of you for 2019 and beyond!
Parvati Victoria Goodwin
Founder of Blissful Yoga, Sacred Empowerment Mentor & Intuitive Healer
HOW TO SURVIVE A 30 DAY YOGA CHALLENGE:
Set a clear intention for yourself envisioning how you will feel once this is completed.
Keep your month as un-busy as possible. Let you family and friends know that this is very important to you and you won’t be able to socialise as much.
Plan out your week ahead of time and treat your yoga class as if it’s a very special event.
Make sure your yoga clothes are clean and you have a water bottle filled
Drink plenty of fluids during this month and try coconut water too for the natural electrolytes.