Four Week Meditation Course
with Victoria Goodwin
Wednesdays ~ 6/7, 6/14, 6/21 & 6/28
9:00am ~ 10:15am
Experience the many benefits of meditation.
Learn how to cultivate a calm and centered mind even
in the midst of chaos. Through the practice of meditation, one gains a balanced approach to life, self-confidence, mental strength, and a calmer, healthier nervous system.
Week 1, June 7: Mindfulness & Breath Awareness Meditations – Part 1
Week 2, June 14: Mindfulness & Breath Awareness -Part II
Week 3, June 21: Mindfulness & Breath Awareness – Part III & a New Moon Meditation
Week 4, June 28: Mindfulness Eating Meditation (snack included)
|Wednesdays ~ 6/7, 6/14, 6/21 & 6/28||9:00am ~ 10:15am||$60 ~ must pre register by 6/3||Sign Up Now|
Victoria Goodwin is the owner of the Blissful Yoga & co-founder of One Bliss Yoga Retreats, an international yoga retreat company that offers fully escorted mindful tours to unique destinations.
Victoria is a strong believer in the value of regular personal practice. Beginning in 2000, she found that a consistent regimen of yoga and meditation helped her to manage Reflex Sympathetic Dystrophy, a chronic pain condition. She then took her first yoga teacher certification & has been an avid student & teacher ever since. Her passion and calling have led her to extended stays in India where she has spent undisturbed time in meditation, exploration, and the study of Yoga philosophy and Ayurveda. Victoria describes her trips as “magical”, bringing mind, body, and spirit into a united surrender to faith.