Chair Yoga ~ Series 1 & 2

Meeting YOU where YOU are!

Chair Yoga is for EVERYONE – ALL LEVELS

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Chair Yoga Benefits:
Increases Circulation
Strengthens Muscles
Increases Flexibility
Lubricates Joints
 Improves Balance
Eliminates Toxins
Improves Concentration
 Calms the Mind/Relaxation
Improves Range of Motion & Mobility


Wednesdays 10:45am to 11:45am

Series 1: October 24 – November 14

Series 2: November 28 – December 19

Investment $50 for the series, $15 for a single class

SIGN UP HERE

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