Chair Yoga ~ 2/5/19, 2/12/19, 2/19/19 & 2/26/19

Meeting YOU where YOU are!

Chair Yoga is for EVERYONE – ALL LEVELS

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Chair Yoga Benefits:
Increases Circulation
Strengthens Muscles
Increases Flexibility
Lubricates Joints
 Improves Balance
Eliminates Toxins
Improves Concentration
 Calms the Mind/Relaxation
Improves Range of Motion & Mobility


Tuesdays 11:30 A.M – 12:45 P.M

Feb. 5, 12, 19 & 26

Investment $50 or $15 for a single class

SIGN UP HERE

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