Flow In the Moment ~ 10/24/15

flow

Flow in the Moment
With Strength, Balance & Breath
Saturday, October 24th
1:30pm ~ 3:00pm

DATE TIME PRICE REGISTER
Saturday, October 24th 1:30pm – 3:00pm $25 ~ pre-register by 10/21 Sign Up Now

* Unwind from it all
* Find a little solitude
* Nurture yourself
* Tune into your body
* Exist in the present moment

Join Nancy Finkle on a guided yoga journey. This energizing but softening practice begins with an all levels flow sequence. Then the focus shifts to a seated meditation practice whereby emphasis is on the breath and connecting with the present moment. Nancy will guide you to a sweet journey of relaxation and peace as you settle into a series of healing techniques that will melt tension, promote relaxation and renew to your whole body. Feel totally pampered as you receive a spa treatment of a eucalyptus face cloth.

Instructor

Nancy Finkle
Certified Yoga & Fitness Instructor
Nancy’s Exercise Classes, LLC
www.NancysExerciseClasses.com