In this four-part series, you will experience several different Mindful Practices including Conscious Breathing, Progressive Relaxation, Guided Visualization, and Chakra Balancing with Reiki. See for yourself how incorporating a Meditation Practice into your life will help you reduce stress, anxiety, insomnia, pain and disease. Meditation will increase your ability to focus and concentrate, and bring more joy into your life.
Facilitator: Susan Desiderio, BA, LMT, Reiki Master has been working in the Wellness Industry for nearly 20 years. Her first encounter with Holistic Healing occurred in a Mat Pilates class in 2001 and since her interests in Health & Wellness led to her becoming a licensed massage therapist, Pilates & yoga teacher and Reiki Master. Her Private Practice, Blue Haven Massage & Bodywork, has been providing services to clients, patients and students in numerous settings including yoga studios, gyms, chiropractor offices and rehabilitation facilities. Alongside her private practice, Susan serves as Director of Wellness at a local rehabilitation facility where she coordinates Wellness services, teaches Mindful Movement & meditation, and develops personalized Wellness Treatment plans.