Meditation in Motion ~6/11, 6/18, 6/25 & 7/2

Meditation in Motion

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In this four-part series, you will experience several different Mindful Practices including Conscious Breathing, Progressive Relaxation, Guided Visualization, and Chakra Balancing with Reiki. See for yourself how incorporating a Meditation Practice into your life will help you reduce stress, anxiety, insomnia, pain and disease. Meditation will increase your ability to focus and concentrate, and bring more joy into your life.
Where: Blissful Yoga
21 S. Main Street, Mullica Hill
When: Tuesdays (6/11, 6/18, 6/25, 7/2) from 5:30pm – 6:45 pm
Investment: Series of 4 classes ~ $80
Classes purchased individually ~ $25 each
Space is limited. Please register in advance to reserve your spot. RSVP 856-535-7478 or email bluehavenmassage@gmail.com
Please wear comfortable clothing. If you have a yoga mat or prefer to have your own blanket do not hesitate to bring it along.

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Facilitator: Susan Desiderio, BA, LMT, Reiki Master has been working in the Wellness unnamed-1Industry for nearly 20 years. Her first encounter with Holistic Healing occurred in a Mat Pilates class in 2001 and since her interests in Health & Wellness led to her becoming a licensed massage therapist, Pilates & yoga teacher and Reiki Master. Her Private Practice, Blue Haven Massage & Bodywork, has been providing services to clients, patients and students in numerous settings including yoga studios, gyms, chiropractor offices and rehabilitation facilities. Alongside her private practice, Susan serves as Director of Wellness at a local rehabilitation facility where she coordinates Wellness services, teaches Mindful Movement & meditation, and develops personalized Wellness Treatment plans.