Soulful Sundays Introduction to Meditation Series
This series will introduce you to the practice of meditation. We will begin with setting intention, creating space and slowly moving through a flow of poses designed to create a comfortable seated position in your body.
6:30 – 7:45 p.m.
March 3, 10, 17, 24, 31 & April 7
Guided by: Jean Froese
Benefits Include: Stress reduction, controls anxiety, improves sleep, decreases blood pressure, helps control pain & reduces negative emotions
Jean will guide you through the stages of meditation with individual practice at the end of each class. This series will open your mind and your body to the life changing practice of stillness.
Jean Froese, E-RYT 500
Jean’s journey with yoga began in a gym with no real understanding of the practice other than it was a “workout”. Great teachers and a desire to learn more moved her forward and she studied to become a teacher. She got her 200 hour Hatha Yoga training back to back with a 30 hour Yin training in 2012. She has been teaching steadily since then and has acquired Reiki 1 and 2 attunements, as well as, a level 1 Vedic Astrology certification through the Academy of Vedic Arts and Sciences.
Jean teaches from her own practice and understanding so her personal practice is ongoing and varied. She practices Vinyasa, Ashtanga and most recently Jivamukti yoga, as well as gentle Hatha and Yin. “Teaching is an honor and I appreciate, so much, the opportunities I have to share my practice”.