Summer Beginner Yoga: 6-Week Series ~ 7/17/18 – 8/21/18

Summer Beginner Yoga: 6-Week Series

Join Sharyn for this 6 class beginner series to help you develop balance, strength and flexibility without feeling overwhelmed or confused. We will combine basic yoga postures and breathing exercises to strengthen the body.


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What to Expect:

Week 1: The Basics- How the Mind, Body and Breath Work in Unison

Week 2: Foundations & Alignment – The Warrior Within

Week 3: Strength & Flexibility – Healthy Spine

Week 4: Heart Space & Meditation – Opening the Heart and Claming the Mind

Week 5: Strenghtening the Middle Core Power

Week 6: Piecing it All Together – LET’S FLOW!


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Details:

Dates: Every Tuesday: July 17 – August 21, 2018

Time: 6:00 pm – 7:15 pm

Investment: $80 for 6 week series*

Location: Blissful Yoga – 21 S. Main St. Mullica Hill, NJ

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