Wall Yin Yoga with Reiki ~ 1/12/19

Wall Yin Yoga with Reiki

Ever have one of those days where you didn’t want to do anything but collapse? You know you should do some yoga, but your get up and go has got up and went? Come join Theresa Parkhill & Elizabeth Cox, after the holiday season, for Wall Yin Yoga & Reiki Practice that is sure to sooth & refresh your Body, Mind, & Spirit.

Blissful Yoga Mullica Hill
Saturday, January 12, 2019
1:00-2:30 pm
Cost: $35.00

Benefits of Yin

• Calming and balancing to the mind and body
• Regulates energy flow in the body
• Increases pliancy and protection of joints
• Increases clarity and concentration
• Increases vitality because chi is absorbed better
• Release of fascia throughout the body
• Help with TMJ and migraines
• Deeper Relaxation
• A great coping for anxiety and stress
• Better ability to sit for meditation
• Experience deeper levels of consciousness